$Oil pulling technique! How it works? Method?

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Oil pulling is very simple and effective ancient practice that involves swishing oil in mount that removes bacteria (which is harmful) and maintain oral health 


It is often associated with Ayurveda ,with traditional medicinal values 

Some studies suggest that oil pulling is effective against some diseases and kill some bacterias which are present in the mouth

Oil pulling also improves gut health, some medicine practitioners also claims that oil pulling is help to treat some several diseases 


While it’s not clear how oil pulling works ,name suggests that ‘pull’ means force to take away which is similar in this technique 

Some oil also effective to reduce inflammation and help to strengthen gingiva

However, research on oil pulling is limited and still some debate with the oil pulling practice over how beneficial it really is 

Oil pulling with coconut oil is easy to fit into a regular practice 

Oil pulling does not replace one's brushing tooth, flossing and other oral care techniques 



        


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